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Consistency Over Intensity: How to Make Wellness Stick Wellness and self-care goals often start with good intentions and fade under real-life demands. Consistency is the hinge point: without it, even the smartest plans stall. The good news is that steady progress doesn’t require perfection, only systems that fit your life and adapt as you do. Quick Takeaways Small, repeatable actions outperform big, occasional efforts. Environment design matters more than motivation. Tracking progress bui …

Abstract Background: Behavioral activation delivered through mobile platforms has shown promise for improving daily productivity and routine stability. The integration of wearable activity sensors and decentralized verification layers may enhance engagement, data integrity, and ecological validity. Methods: We describe the protocol for a three‑arm, randomized behavioral trial evaluating a mobile behavioral activation program alone, combined with a wearable activity sensor, or combined with both …

When Your Body Won’t Settle Down: Everyday Habits That Calm Inflammation Inflammation is a normal biological response that helps the body heal, but chronic inflammation—the kind that lingers quietly over months or years—has been linked to conditions such as heart disease, type 2 diabetes, joint disorders, and persistent fatigue. An anti-inflammatory lifestyle focuses on daily habits that calm this response and support long-term health and vitality without extreme rules or short …

Advancing Cellular Preservation, Precision Therapy, and Translational Science Truway Health, Inc. is proud to announce the successful registration and public release of a new clinical research study through the National Institutes of Health (NIH) ClinicalTrials.gov Protocol Registration & Results System (PRS). Study Title Evaluation of In-Vitro Cryo-Therapeutic Protocols on Human Cell Samples (TWH-CRYO-001) This study represents a major milestone in Truway Health’s ongoing commitment t …

Everyday Stress, Handled: Practical Ways to Feel More Steady Day to Day Everyday stress is the mind-and-body response to pressure, and nearly all adults run into it at work, at home, and in the messy overlap between the two. In small doses, stress can nudge you to act. In big, relentless doses, it can crowd out sleep, patience, and even your ability to think clearly. A quick snapshot  Stress isn’t just “in your head”—it shows up in your body, your habits, and your m …

Creating Your Personalized Health Roadmap: Break Bad Habits and Build Long-Term Well-Being Improving your health isn’t about quick fixes or extreme overhauls—it’s about designing a roadmap that reflects your reality, your habits, and your goals. A personalized health roadmap helps you make lasting changes by aligning your daily actions with your deeper motivations. Quick Takeaways for a Healthier Path Forward Define why health matters to you—purpose drives consistency. F …

Written by Perry JohanssenPublished and Edited by Truway Health Life rarely slows down on its own. Between constant notifications, tight schedules, and the quiet pressure to keep moving, your energy can drain long before the day is through. But balance isn’t something you stumble into — it’s something you create through small, intentional resets. At Truway Health, we believe your well-being starts with simple daily rhythms: breathing deeply, nourishing consistently, and pausing …

Reimagining How Immunity Can Be Understood and Guided At Truway Health, innovation never sleeps.Today we’re proud to announce ImmuneNet, our newest clinical-research initiative designed to decode how the immune system communicates — not just biochemically, but electromagnetically. ImmuneNet (Protocol ID TWH-QSIT-IMMUNENET-2025-01) explores a bold frontier: using low-frequency electromagnetic resonance (LF-EMR) combined with machine-learning cytokine forecasting to help predict and mo …

Published by Truway Health, Inc.Principal Investigator: Gavin SolomonClinicalTrials.gov Identifier: TRU-HUM-CLIN-2025-PRSStatus: Released – Pending PRS ReviewStart Date: October 6, 2025 Overview Truway Health, Inc. is proud to announce the launch of The HEALTH Trial (Humanoid Evaluation and Learning Trial in Healthcare) — a first-of-its-kind, coalition-aligned clinical study designed to evaluate the real-world performance of humanoid robotics in healthcare environments. Conducted acr …

Study Identification Protocol ID: TRHW-DX-001 Brief Title: Truway Diagnostic Tools in Primary Care Acronym: TruDxPC Study Type: Interventional Official Title: Evaluation of Truway Health-Sourced Portable Diagnostic Devices for Early Detection of Chronic Conditions in Outpatient Primary Care Settings: A Prospective Interventional Study Record Verification Date: October 2025 Recruitment Status: Enrolling by invitation Timeline Study Start Date: October 1, 2025 (anticipated) Pr …