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Autumn arrives with golden leaves, cooler mornings, and invitations to get cozy. But you do not have to feel cheerful simply because the season looks beautiful. Perhaps your evening walk has disappeared into an earlier sunset. Perhaps a full calendar makes September feel less like a fresh start and more like another demand. Give yourself permission to notice that difference. Caring for your emotional well-being begins with paying attention to how you actually feel. When the season changes your m …