Spring Detox: Natural Ways to Refresh Your Body After Winter
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Asparagus: Packed with fiber and antioxidants to support digestion and fight inflammation.
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Spinach: A vitamin K and magnesium powerhouse to boost energy and muscle recovery.
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Radishes: Crunchy and cleansing, they help kickstart your liver’s natural detox process.
Try a simple salad with these goodies, drizzled with lemon and olive oil, to wake up your taste buds and your metabolism.
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Dandelion tea: A bitter brew that stimulates liver function and aids digestion.
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Turmeric: Add this golden spice to soups or smoothies for its anti-inflammatory magic.
These natural helpers enhance your body’s built-in detox system without drastic measures.

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